i just had an appointment this afternoon, it was previously scheduled for the 9th but the had to change it. anyway, it was just informational - they take your health history, a urine sample, and five vials of blood and give you a bunch of brochures and things to read and send you on your merry way.
so nothing exciting at the doctor's but i did find out that i have only gained one pound so far which is lucky considering i've been totally pigging out lately. and speaking of pigging out i stopped at 'the net' on my way back to work and found that a hot fudge milkshake is an acceptable substitute for steak-n-shake.
started exercising again too, thirty minutes of pilates last night - yeah!
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